Nutrient Comparison: Fireweed Leaves VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Fireweed Leaves versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fireweed Leaves vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Fireweed Leaves has more Vitamin A, 6.9 times more Vitamin B2, 3.2 times more Vitamin B3, 2.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 11.2 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 3.2 times more Vitamin B1 and 5.9 times more Vitamin C than Raw Fireweed Leaves.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Fireweed Leaves as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fireweed Leaves vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Fireweed Leaves has 85.8 times more Calcium, 1.7 times more Copper, 7.7 times more Iron, 7.1 times more Magnesium, 48.6 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium, 8.5 times more Sodium and 8.9 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Raw Fireweed Leaves as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fireweed Leaves has 27.5 times more Fat, 5.9 times more Fiber and 2.5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Fireweed Leaves and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per one kilogram.