Nutrient Comparison: Baked Potato Skin VS Cooked Malabar Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Cooked Malabar Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Cooked Malabar Spinach:
- 14 ounces of Baked Potato Skin have 3.9 times more Vitamin B3, 6.3 times more Vitamin B5, 7.1 times more Vitamin B6 and 2.3 times more Vitamin C than Cooked Malabar Spinach.
- While 14 oz of Cooked Malabar Spinach contain 58 times more Vitamin A and 5.2 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin and Cooked Malabar Spinach provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Baked Potato Skin as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Cooked Malabar Spinach:
- 14 ounces of Baked Potato Skin have 7.4 times more Copper, 4.8 times more Iron, 2.4 times more Manganese, 2.8 times more Phosphorus, 2.2 times more Potassium and 1.6 times more Zinc than Cooked Malabar Spinach.
- While 14 oz of Cooked Malabar Spinach contain 3.6 times more Calcium, 2.6 times more Sodium and 2 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Cooked Malabar Spinach contain similar levels of Magnesium per 14 ounces.
- Both Baked Potato Skin as well as Cooked Malabar Spinach lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 8.6 times more Energy, 17 times more Carbohydrate, 3.8 times more Fiber and 1.4 times more Protein than Cooked Malabar Spinach.
- 14 ounces of Cooked Malabar Spinach provide inadequate amounts of Energy