Baked Potato Skin has 8.6 times more energy per 100g than Cooked Malabar Spinach. It has above average energy density when compared to other foods. Cooked Malabar Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Cooked Malabar Spinach?
Baked Potato Skin VS Cooked Malabar Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Cooked Malabar Spinach?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Cooked Malabar Spinach:
300 kcal of Cooked Malabar Spinach contain 499.3 times more Vitamin A, 7.5 times more Vitamin B1, 10.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 44.6 times more Vitamin B9 and 3.8 times more Vitamin C than Baked Potato Skin.
Both Baked Potato Skin and Cooked Malabar Spinach provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Baked Potato Skin as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Cooked Malabar Spinach:
300 kcal of Cooked Malabar Spinach contain 31.4 times more Calcium, 1.8 times more Iron, 9.6 times more Magnesium, 3.6 times more Manganese, 3.1 times more Phosphorus, 3.8 times more Potassium, 11.1 times more Selenium, 22.5 times more Sodium, 5.3 times more Zinc and 16.8 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Cooked Malabar Spinach contain similar levels of Copper per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 2 times more Carbohydrate than Cooked Malabar Spinach.
While 300 kcal of Cooked Malabar Spinach contain 67.1 times more Fat, 2.3 times more Fiber and 6 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Cooked Malabar Spinach offer comparable quantities of Energy per 300 calories.