Nutrient Comparison: Epazote VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Epazote versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Epazote vs Baked Potato Skin:
- 14 ounces of Epazote have 3.3 times more Vitamin B2 and 9.8 times more Vitamin B9 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 4.4 times more Vitamin B1, 4.8 times more Vitamin B3, 4.8 times more Vitamin B5, 4 times more Vitamin B6 and 3.8 times more Vitamin C than Raw Epazote.
- Both Raw Epazote as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Epazote vs Baked Potato Skin:
- 14 ounces of Epazote have 8.1 times more Calcium, 2.8 times more Magnesium, 5 times more Manganese, 2 times more Sodium, 2.2 times more Zinc and 1.9 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 4.3 times more Copper and 3.7 times more Iron than Raw Epazote.
- Both Epazote and Baked Potato Skin contain similar levels of Phosphorus and Potassium per 14 ounces.
- Both Raw Epazote as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potato Skin contain 6.2 times more Energy, 6.2 times more Carbohydrate, 2.1 times more Fiber and 13 times more Protein than Raw Epazote.
- 14 ounces of Epazote provide inadequate amounts of Energy and Protein