Nutrient Comparison: Epazote VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Epazote versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Epazote vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Epazote have 17.4 times more Vitamin B2 and 21.5 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.8 times more Vitamin B1, 2.3 times more Vitamin B3, 2.9 times more Vitamin B5, 2 times more Vitamin B6 and 3.6 times more Vitamin C than Raw Epazote.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Raw Epazote as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Epazote vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Epazote have 55 times more Calcium, 6.1 times more Iron, 5.5 times more Magnesium, 22.4 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium, 10.8 times more Sodium and 3.7 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- Both Epazote and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Raw Epazote as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Epazote have 2.1 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.7 times more Energy, 2.7 times more Carbohydrate and 5.7 times more Protein than Raw Epazote.
- 14 ounces of Epazote provide inadequate amounts of Energy and Protein