Comparing Nutrients in 500 calories EpazoteVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Epazote
1563g
Boiled Potato Flesh, Cooked In Skin
575g
Boiled Potato Flesh, Cooked In Skin without Salt has 2.7 times more energy per unit of mass than Raw Epazote, which is average in comparison to other foods. Epazote having low energy density.
Discover which food has more nutrients per 500 calories - Epazote or Boiled Potato Flesh, Cooked In Skin?
Epazote VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Epazote or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Epazote vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Epazote have 47.3 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 58.5 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Vitamin B1 and 1.3 times more Vitamin C than Raw Epazote.
Both Epazote and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Raw Epazote as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Epazote vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Epazote have 149.5 times more Calcium, 2.7 times more Copper, 16.5 times more Iron, 15 times more Magnesium, 61 times more Manganese, 5.3 times more Phosphorus, 4.5 times more Potassium, 8.2 times more Selenium, 29.2 times more Sodium, 10 times more Zinc and 3.2 times more Water than Boiled Potato Flesh, Cooked In Skin.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Epazote have 5.7 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.1 times more Protein than Raw Epazote.
Both Epazote and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Epazote provide inadequate amounts of Protein