Comparing Nutrients in 100 calories EpazoteVS Baked Potato Flesh
Weight per 100 calories
Epazote
313g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 2.9 times more energy per unit of mass than Raw Epazote, which is average in comparison to other foods. Epazote having low energy density.
Discover which food has more nutrients per 100 calories - Epazote or Baked Potato Flesh?
Epazote VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Epazote or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Epazote vs Baked Potato Flesh:
100 calories of Epazote have 48.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 69.4 times more Vitamin B9 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B1 than Raw Epazote.
Both Epazote and Baked Potato Flesh provide similar amounts of Vitamin B5 and Vitamin C per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Raw Epazote as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Epazote vs Baked Potato Flesh:
100 calories of Epazote have 159.8 times more Calcium, 2.6 times more Copper, 15.6 times more Iron, 14.1 times more Magnesium, 55.9 times more Manganese, 5 times more Phosphorus, 4.7 times more Potassium, 8.7 times more Selenium, 25 times more Sodium, 11 times more Zinc and 3.4 times more Water than Baked Potato Flesh.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Epazote have 7.4 times more Fiber than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2 times more Protein than Raw Epazote.
Both Epazote and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Epazote provide inadequate amounts of Protein