Baked Potato Flesh VS Fireweed Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Fireweed Leaves?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Fireweed Leaves:
- 100 calories of Baked Potato Flesh have 3.5 times more Vitamin B1 and 6.4 times more Vitamin C than Fireweed Leaves.
- While 100 kcal of Raw Fireweed Leaves contain more Vitamin A, 5.9 times more Vitamin B2, 3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 11.2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Fireweed Leaves:
- 100 kcal of Raw Fireweed Leaves contain 77.5 times more Calcium, 1.3 times more Copper, 6.2 times more Iron, 5.6 times more Magnesium, 37.6 times more Manganese, 2 times more Phosphorus, 6.1 times more Sodium and 8.3 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Fireweed Leaves contain similar levels of Potassium per 100 calories.
- 100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Raw Fireweed Leaves lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Potato Flesh have 1.2 times more Carbohydrate than Fireweed Leaves.
- While 100 kcal of Raw Fireweed Leaves contain 24.8 times more Fat, 6.4 times more Fiber and 2.2 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Fireweed Leaves offer comparable quantities of Energy per 100 calories.