Nutrient Comparison: Baked Potato Flesh VS Fireweed Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Fireweed Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Fireweed Leaves:
- 14 ounces of Baked Potato Flesh have 3.2 times more Vitamin B1 and 5.8 times more Vitamin C than Fireweed Leaves.
- While 14 oz of Raw Fireweed Leaves contain more Vitamin A, 6.5 times more Vitamin B2, 3.4 times more Vitamin B3, 2.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 12.4 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Fireweed Leaves:
- 14 oz of Raw Fireweed Leaves contain 85.8 times more Calcium, 1.5 times more Copper, 6.9 times more Iron, 6.2 times more Magnesium, 41.6 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium, 6.8 times more Sodium and 9.2 times more Zinc than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Raw Fireweed Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Fireweed Leaves contain 27.5 times more Fat, 7.1 times more Fiber and 2.4 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Fireweed Leaves offer comparable quantities of Energy and Carbohydrate per 14 ounces.