Nutrient Comparison: Fireweed Leaves VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Fireweed Leaves versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fireweed Leaves vs Baked Potato Skin:
- 14 ounces of Fireweed Leaves have 180 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.1 times more Vitamin B9 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.7 times more Vitamin B1 and 6.1 times more Vitamin C than Raw Fireweed Leaves.
- Both Fireweed Leaves and Baked Potato Skin provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Raw Fireweed Leaves as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fireweed Leaves vs Baked Potato Skin:
- 14 ounces of Fireweed Leaves have 12.6 times more Calcium, 3.6 times more Magnesium, 10.9 times more Manganese, 1.6 times more Sodium and 5.4 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.6 times more Copper and 2.9 times more Iron than Raw Fireweed Leaves.
- Both Fireweed Leaves and Baked Potato Skin contain similar levels of Phosphorus and Potassium per 14 ounces.
- Both Raw Fireweed Leaves as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fireweed Leaves have 27.5 times more Fat and 1.3 times more Fiber than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.9 times more Energy and 2.4 times more Carbohydrate than Raw Fireweed Leaves.
- Both Fireweed Leaves and Baked Potato Skin offer comparable quantities of Protein per 14 ounces.