Comparing Nutrients in 500 calories Fireweed LeavesVS Baked Potato Skin
Weight per 500 calories
Fireweed Leaves
485g
Baked Potato Skin
253g
Baked Potato Skin has 1.9 times more energy per unit of mass than Raw Fireweed Leaves, which is above average in comparison to other foods. Fireweed Leaves having average energy density.
Discover which food has more nutrients per 500 calories - Fireweed Leaves or Baked Potato Skin?
Fireweed Leaves VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fireweed Leaves or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Fireweed Leaves vs Baked Potato Skin:
500 calories of Fireweed Leaves have 346 times more Vitamin A, 2.5 times more Vitamin B2, 2.9 times more Vitamin B3, 3.1 times more Vitamin B5, 2 times more Vitamin B6 and 9.8 times more Vitamin B9 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.9 times more Vitamin B1 and 3.2 times more Vitamin C than Raw Fireweed Leaves.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Raw Fireweed Leaves as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fireweed Leaves vs Baked Potato Skin:
500 calories of Fireweed Leaves have 24.3 times more Calcium, 7 times more Magnesium, 20.9 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium, 3.1 times more Sodium and 10.4 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.3 times more Copper and 1.5 times more Iron than Raw Fireweed Leaves.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Raw Fireweed Leaves as well as Baked Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fireweed Leaves have 52.9 times more Fat, 2.6 times more Fiber and 2.1 times more Protein than Baked Potato Skin.
Both Fireweed Leaves and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.