Nutrient Comparison: Boiled Escarole VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Escarole versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Escarole vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Boiled Escarole have more Vitamin A, 1.7 times more Vitamin B2, 1.8 times more Vitamin B5, 2.5 times more Vitamin B9, 4 times more Vitamin E and 100.9 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B1, 6.9 times more Vitamin B3, 12.3 times more Vitamin B6 and 2.3 times more Vitamin C than Boiled and Drained Escarole without Salt.
- 5 ounces of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Escarole without Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Escarole vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Boiled Escarole have 3.5 times more Calcium, 2.5 times more Manganese, 2 times more Zinc and 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Magnesium, 3.7 times more Phosphorus, 1.6 times more Potassium and 18.4 times more Sodium than Boiled and Drained Escarole without Salt.
- Both Boiled Escarole and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Iron per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Escarole without Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Escarole have 1.4 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.7 times more Energy, 27.7 times more Fat, 29.7 times more Saturated Fat, 7.8 times more Carbohydrate and 2 times more Protein than Boiled and Drained Escarole without Salt.
- 5 ounces of Boiled Escarole provide inadequate amounts of Energy
- Both Boiled and Drained Escarole without Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.