Comparing Nutrients in 300 calories Boiled EscaroleVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Boiled Escarole
2000g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 9.7 times more energy per unit of mass than Boiled and Drained Escarole without Salt, which is average in comparison to other foods. Boiled Escarole having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Escarole or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Escarole
25%
9%
66%
Frozen Crinkle Cut French Fried Potatoes with Salt
Boiled Escarole VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Escarole or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Boiled Escarole vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Boiled Escarole have more Vitamin A, 5.4 times more Vitamin B1, 16.3 times more Vitamin B2, 1.4 times more Vitamin B3, 17.9 times more Vitamin B5, 24.5 times more Vitamin B9, 4.2 times more Vitamin C, 38.9 times more Vitamin E and 982.1 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B6 than Boiled and Drained Escarole without Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Boiled and Drained Escarole without Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Escarole vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Boiled Escarole have 34.4 times more Calcium, 11 times more Copper, 11.3 times more Iron, 6 times more Magnesium, 23.9 times more Manganese, 2.6 times more Phosphorus, 6.3 times more Potassium, 3.9 times more Selenium, 19.8 times more Zinc and 13.7 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Sodium than Boiled and Drained Escarole without Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Escarole have 7.3 times more Omega 3, 2.6 times more Omega 6, 1.2 times more Carbohydrate, 10.7 times more Sugars, 13.6 times more Fiber and 4.8 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Fat and 3.1 times more Saturated Fat than Boiled and Drained Escarole without Salt.
Both Boiled Escarole and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6