Nutrient Comparison: Boiled Escarole VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Escarole versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Escarole vs Stewed Canned Tomatoes:
- 5 ounces of Boiled Escarole have 10.4 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 7.2 times more Vitamin B5, 15.6 times more Vitamin B9 and 88.3 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Vitamin B3, 2.4 times more Vitamin C and 2.1 times more Vitamin E than Boiled and Drained Escarole without Salt.
- 5 ounces of Boiled Escarole have insufficient amounts of Vitamin B3
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled and Drained Escarole without Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Escarole vs Stewed Canned Tomatoes:
- 5 ounces of Boiled Escarole have 1.4 times more Calcium, 6.5 times more Manganese and 4.1 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Copper, 1.8 times more Iron and 11.6 times more Sodium than Boiled and Drained Escarole without Salt.
- Both Boiled Escarole and Stewed Canned Tomatoes contain similar levels of Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Boiled and Drained Escarole without Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Escarole have 2.8 times more Fiber and 1.3 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2 times more Carbohydrate and 15.3 times more Sugars than Boiled and Drained Escarole without Salt.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Boiled and Drained Escarole without Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.