Comparing Nutrients in 300 calories Boiled EscaroleVS Stewed Canned Tomatoes
Weight per 300 calories
Boiled Escarole
2000g
Stewed Canned Tomatoes
1154g
Stewed Canned Ripe Red Tomatoes have 1.7 times more energy per unit of mass than Boiled and Drained Escarole without Salt, which is very low in comparison to other foods. Boiled Escarole having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Escarole or Stewed Canned Tomatoes?
Boiled Escarole VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Escarole or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Boiled Escarole vs Stewed Canned Tomatoes:
300 calories of Boiled Escarole have 18.1 times more Vitamin A, 2.2 times more Vitamin B1, 3.1 times more Vitamin B2, 12.6 times more Vitamin B5, 1.6 times more Vitamin B6, 27 times more Vitamin B9 and 153 times more Vitamin K than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin B3 and 1.4 times more Vitamin C than Boiled and Drained Escarole without Salt.
Both Boiled Escarole and Stewed Canned Tomatoes provide similar amounts of Vitamin E per 300 calories.
Both Boiled and Drained Escarole without Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Escarole vs Stewed Canned Tomatoes:
300 calories of Boiled Escarole have 2.3 times more Calcium, 1.3 times more Copper, 1.9 times more Magnesium, 11.3 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium, 7 times more Zinc and 1.8 times more Water than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Selenium and 6.7 times more Sodium than Boiled and Drained Escarole without Salt.
Both Boiled Escarole and Stewed Canned Tomatoes contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Escarole have 6.9 times more Omega 3, 1.6 times more Omega 6, 4.9 times more Fiber and 2.2 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 8.8 times more Sugars than Boiled and Drained Escarole without Salt.
Both Boiled Escarole and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6