Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Garlic
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Garlic
201g
Raw Garlic has 5.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Garlic?
Stewed Canned Tomatoes VS Garlic Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Garlic?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Garlic:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 5.8 times more Vitamin B3, 9.6 times more Vitamin B9, 1.5 times more Vitamin C, 59.5 times more Vitamin E and 8.1 times more Vitamin K than Garlic.
While 300 kcal of Raw Garlic contain 12.7 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Garlic provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Garlic have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Raw Garlic have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Garlic:
300 calories of Stewed Canned Tomatoes have 2.1 times more Copper, 4.5 times more Iron, 2.8 times more Magnesium, 3 times more Potassium, 74.5 times more Sodium and 9 times more Water than Garlic.
While 300 kcal of Raw Garlic contain 4.9 times more Manganese, 1.3 times more Phosphorus and 4.1 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Garlic contain similar levels of Calcium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 20.2 times more Sugars and 2.7 times more Fiber than Garlic.
Both Stewed Canned Tomatoes and Garlic offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Garlic provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.