Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Ginger Root
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Ginger Root
375g
Raw Ginger Root has 3.1 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Ginger Root?
Stewed Canned Tomatoes VS Ginger Root Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Ginger Root?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Ginger Root:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 5.7 times more Vitamin B1, 3.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B9, 4.9 times more Vitamin C, 9.8 times more Vitamin E and 73.8 times more Vitamin K than Ginger Root.
While 300 kcal of Raw Ginger Root contain 3.1 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
300 calories of Ginger Root have insufficient amounts of Vitamin A and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Raw Ginger Root have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Ginger Root:
300 calories of Stewed Canned Tomatoes have 6.5 times more Calcium, 1.5 times more Copper, 6.8 times more Iron, 1.8 times more Phosphorus, 1.5 times more Potassium, 2.6 times more Selenium, 52.3 times more Sodium, 1.5 times more Zinc and 3.6 times more Water than Ginger Root.
While 300 kcal of Raw Ginger Root contain 1.3 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Ginger Root contain similar levels of Magnesium per 300 calories.
300 calories of Ginger Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 6.4 times more Sugars, 1.5 times more Fiber and 1.5 times more Protein than Ginger Root.
While 300 kcal of Raw Ginger Root contain 3.7 times more Omega 3 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Ginger Root offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Raw Ginger Root provide inadequate amounts of Omega 6 in 300 calories.