Comparing Nutrients in 300 calories Ginger RootVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Ginger Root
375g
Canned Tomatoes with Green Chilies
2000g
Ginger Root has 5.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Ginger Root or Canned Tomatoes with Green Chilies?
Ginger Root VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ginger Root or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Ginger Root vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 7.3 times more Vitamin B1, 3 times more Vitamin B2, 4.6 times more Vitamin B3, 3.9 times more Vitamin B5, 3.4 times more Vitamin B6, 4.4 times more Vitamin B9 and 6.6 times more Vitamin C than Raw Ginger Root.
300 calories of Ginger Root have insufficient amounts of Vitamin A
Both Raw Ginger Root as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ginger Root vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Calcium, 2.1 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 3.1 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium, 3 times more Selenium, 164.5 times more Sodium, 2 times more Zinc and 6.4 times more Water than Raw Ginger Root.
300 calories of Ginger Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Ginger Root have 6.4 times more Omega 3 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Protein than Raw Ginger Root.
Both Ginger Root and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Raw Ginger Root as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.