Nutrient Comparison: Ginger Root VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Ginger Root versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ginger Root vs Canned Tomatoes with Green Chilies:
- 7 ounces of Ginger Root have 1.8 times more Vitamin B2, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and 1.4 times more Vitamin B1 than Raw Ginger Root.
- Both Ginger Root and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 and Vitamin C per seven ounces.
- 7 ounces of Ginger Root have insufficient amounts of Vitamin A
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Ginger Root as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Ginger Root vs Canned Tomatoes with Green Chilies:
- 7 ounces of Ginger Root have 2.5 times more Copper, 2.3 times more Iron, 3.9 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 3.9 times more Potassium and 2.6 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 30.8 times more Sodium than Raw Ginger Root.
- Both Ginger Root and Canned Tomatoes with Green Chilies contain similar levels of Water per seven ounces.
- 7 ounces of Ginger Root lack sufficient amounts of Calcium
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Ginger Root as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ginger Root have 5.3 times more Energy, 34 times more Omega 3, 4.9 times more Carbohydrate and 2.6 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Ginger Root as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in seven ounces.