Canned Tomatoes With Green Chilies VS White Gourd-flowered Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or White Gourd-flowered ?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs White Gourd-flowered :
- 300 calories of Canned Tomatoes with Green Chilies have 1.9 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than White Gourd-flowered .
- While 300 kcal of Raw White Gourd-flowered contain 1.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and White Gourd-flowered provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 300 calories.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs White Gourd-flowered :
- 300 calories of Canned Tomatoes with Green Chilies have 3.2 times more Copper, 1.2 times more Iron, 1.9 times more Manganese, 1.9 times more Selenium and 187.1 times more Sodium than White Gourd-flowered .
- While 300 kcal of Raw White Gourd-flowered contain 1.4 times more Calcium, 1.5 times more Potassium and 5.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and White Gourd-flowered contain similar levels of Magnesium, Phosphorus and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Canned Red Ripe Tomatoes with Green Chilies and Raw White Gourd-flowered have similar amounts of macro-nutrients per 300 kcal
- Both Canned Tomatoes with Green Chilies and White Gourd-flowered offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw White Gourd-flowered provide inadequate amounts of Omega 6 in 300 calories.