Nutrient Comparison: Canned Tomatoes with Green Chilies VS White Gourd-flowered per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs White Gourd-flowered :
- 5 ounces of Canned Tomatoes with Green Chilies have 2 times more Vitamin B3, 2.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than White Gourd-flowered .
- While 5 oz of Raw White Gourd-flowered contain 1.6 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and White Gourd-flowered provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of White Gourd-flowered have insufficient amounts of Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs White Gourd-flowered :
- 5 ounces of Canned Tomatoes with Green Chilies have 3.5 times more Copper, 1.3 times more Iron, 2 times more Manganese and 200.5 times more Sodium than White Gourd-flowered .
- While 5 oz of Raw White Gourd-flowered contain 1.3 times more Calcium, 1.4 times more Potassium and 5.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and White Gourd-flowered contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 5 ounces of White Gourd-flowered lack sufficient amounts of Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw White Gourd-flowered lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Canned Red Ripe Tomatoes with Green Chilies and Raw White Gourd-flowered have similar amounts of macro-nutrients per 5 oz
- Both Canned Tomatoes with Green Chilies and White Gourd-flowered offer comparable quantities of Carbohydrate per five ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw White Gourd-flowered provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.