Nutrient Comparison: Canned Tomatoes with Green Chilies VS White Gourd-flowered per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs White Gourd-flowered :
- 1 kilogram of Canned Tomatoes with Green Chilies has 2 times more Vitamin B3, 2.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than White Gourd-flowered .
- While 1 kg of Raw White Gourd-flowered contains 1.6 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and White Gourd-flowered provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of White Gourd-flowered have insufficient amounts of Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs White Gourd-flowered :
- 1 kilogram of Canned Tomatoes with Green Chilies has 3.5 times more Copper, 1.3 times more Iron, 2 times more Manganese and 200.5 times more Sodium than White Gourd-flowered .
- While 1 kg of Raw White Gourd-flowered contains 1.3 times more Calcium, 1.4 times more Potassium and 5.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and White Gourd-flowered contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 1 kilogram of White Gourd-flowered lack sufficient amounts of Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw White Gourd-flowered lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Canned Red Ripe Tomatoes with Green Chilies and Raw White Gourd-flowered have similar amounts of macro-nutrients per 1 kg
- Both Canned Tomatoes with Green Chilies and White Gourd-flowered offer comparable quantities of Carbohydrate per one kilogram.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw White Gourd-flowered provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.