White Gourd-flowered VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Gourd-flowered or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of White Gourd-flowered vs Tomato Juice with Salt:
- 300 kcal of Canned Tomato Juice with Salt contain 2.8 times more Vitamin B1, 2.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6, 2.7 times more Vitamin B9 and 5.7 times more Vitamin C than Raw White Gourd-flowered .
- Both Raw White Gourd-flowered as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Gourd-flowered vs Tomato Juice with Salt:
- 300 calories of White Gourd-flowered have 3.2 times more Calcium, 1.2 times more Magnesium, 7.7 times more Zinc and 1.2 times more Water than Tomato Juice with Salt.
- While 300 kcal of Canned Tomato Juice with Salt contain 1.3 times more Copper, 1.6 times more Iron, 2.1 times more Selenium and 104.2 times more Sodium than Raw White Gourd-flowered .
- Both White Gourd-flowered and Tomato Juice with Salt contain similar levels of Manganese, Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of White Gourd-flowered have 1.5 times more Fiber than Tomato Juice with Salt.
- Both White Gourd-flowered and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Raw White Gourd-flowered as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.