Nutrient Comparison: White Gourd-flowered VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of White Gourd-flowered versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Gourd-flowered vs Tomato Juice with Salt:
- 100 g of Canned Tomato Juice with Salt contain 3.4 times more Vitamin B1, 3.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B6, 3.3 times more Vitamin B9 and 6.9 times more Vitamin C than Raw White Gourd-flowered .
- 100 grams of White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw White Gourd-flowered as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for White Gourd-flowered vs Tomato Juice with Salt:
- 100 grams of White Gourd-flowered have 2.6 times more Calcium and 6.4 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.6 times more Copper, 2 times more Iron, 1.5 times more Phosphorus, 1.4 times more Potassium and 126.5 times more Sodium than Raw White Gourd-flowered .
- Both White Gourd-flowered and Tomato Juice with Salt contain similar levels of Magnesium, Manganese and Water per 100 grams.
- 100 grams of White Gourd-flowered lack sufficient amounts of Phosphorus
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw White Gourd-flowered as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Raw White Gourd-flowered and Canned Tomato Juice with Salt have similar amounts of macro-nutrients per 100 g
- Both White Gourd-flowered and Tomato Juice with Salt offer comparable quantities of Carbohydrate per 100 grams.
- Both Raw White Gourd-flowered as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein in 100 grams.