Nutrient Comparison: White Gourd-flowered VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of White Gourd-flowered versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Gourd-flowered vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain 3.4 times more Vitamin B1, 3.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B6, 3.3 times more Vitamin B9 and 6.9 times more Vitamin C than Raw White Gourd-flowered .
- 7 ounces of White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw White Gourd-flowered as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Gourd-flowered vs Tomato Juice with Salt:
- 7 ounces of White Gourd-flowered have 2.6 times more Calcium and 6.4 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.6 times more Copper, 2 times more Iron, 1.5 times more Phosphorus, 1.4 times more Potassium and 126.5 times more Sodium than Raw White Gourd-flowered .
- Both White Gourd-flowered and Tomato Juice with Salt contain similar levels of Magnesium, Manganese and Water per seven ounces.
- 7 ounces of White Gourd-flowered lack sufficient amounts of Phosphorus
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw White Gourd-flowered as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Raw White Gourd-flowered and Canned Tomato Juice with Salt have similar amounts of macro-nutrients per 7 oz
- Both White Gourd-flowered and Tomato Juice with Salt offer comparable quantities of Carbohydrate per seven ounces.
- Both Raw White Gourd-flowered as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein in seven ounces.