Nutrient Comparison: White Gourd-flowered VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of White Gourd-flowered versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Gourd-flowered vs Tomato Paste:
- 100 g of Canned Tomato Paste contain 2.1 times more Vitamin B1, 7 times more Vitamin B2, 9.6 times more Vitamin B3, 5.4 times more Vitamin B6, 2 times more Vitamin B9 and 2.2 times more Vitamin C than Raw White Gourd-flowered .
- Both White Gourd-flowered and Tomato Paste provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw White Gourd-flowered as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for White Gourd-flowered vs Tomato Paste:
- 100 grams of White Gourd-flowered have 1.3 times more Water than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.4 times more Calcium, 14 times more Copper, 14.9 times more Iron, 3.8 times more Magnesium, 4.6 times more Manganese, 6.4 times more Phosphorus, 6.8 times more Potassium, 26.5 times more Selenium and 29.5 times more Sodium than Raw White Gourd-flowered .
- Both White Gourd-flowered and Tomato Paste contain similar levels of Zinc per 100 grams.
- 100 grams of White Gourd-flowered lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain 5.9 times more Energy, 5.6 times more Carbohydrate, 8.2 times more Fiber and 7 times more Protein than Raw White Gourd-flowered .
- 100 grams of White Gourd-flowered provide inadequate amounts of Energy, Fiber and Protein
- Both Raw White Gourd-flowered as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 grams.