Nutrient Comparison: White Gourd-flowered VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of White Gourd-flowered versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Gourd-flowered vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 2.1 times more Vitamin B1, 7 times more Vitamin B2, 9.6 times more Vitamin B3, 5.4 times more Vitamin B6, 2 times more Vitamin B9 and 2.2 times more Vitamin C than Raw White Gourd-flowered .
- Both White Gourd-flowered and Tomato Paste provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw White Gourd-flowered as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Gourd-flowered vs Tomato Paste:
- 14 ounces of White Gourd-flowered have 1.3 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.4 times more Calcium, 14 times more Copper, 14.9 times more Iron, 3.8 times more Magnesium, 4.6 times more Manganese, 6.4 times more Phosphorus, 6.8 times more Potassium, 26.5 times more Selenium and 29.5 times more Sodium than Raw White Gourd-flowered .
- Both White Gourd-flowered and Tomato Paste contain similar levels of Zinc per 14 ounces.
- 14 ounces of White Gourd-flowered lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 5.9 times more Energy, 5.6 times more Carbohydrate, 8.2 times more Fiber and 7 times more Protein than Raw White Gourd-flowered .
- 14 ounces of White Gourd-flowered provide inadequate amounts of Energy, Fiber and Protein
- Both Raw White Gourd-flowered as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.