Nutrient Comparison: White Gourd-flowered VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of White Gourd-flowered versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Gourd-flowered vs Tomato Paste:
- 1 lb of Canned Tomato Paste contains 2.1 times more Vitamin B1, 7 times more Vitamin B2, 9.6 times more Vitamin B3, 5.4 times more Vitamin B6, 2 times more Vitamin B9 and 2.2 times more Vitamin C than Raw White Gourd-flowered .
- Both White Gourd-flowered and Tomato Paste provide similar amounts of Vitamin B5 per one pound.
- 1 pound of White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw White Gourd-flowered as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for White Gourd-flowered vs Tomato Paste:
- 1 pound of White Gourd-flowered has 1.3 times more Water than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.4 times more Calcium, 14 times more Copper, 14.9 times more Iron, 3.8 times more Magnesium, 4.6 times more Manganese, 6.4 times more Phosphorus, 6.8 times more Potassium, 26.5 times more Selenium and 29.5 times more Sodium than Raw White Gourd-flowered .
- Both White Gourd-flowered and Tomato Paste contain similar levels of Zinc per one pound.
- 1 pound of White Gourd-flowered lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Paste contains 5.9 times more Energy, 5.6 times more Carbohydrate, 8.2 times more Fiber and 7 times more Protein than Raw White Gourd-flowered .
- 1 pound of White Gourd-flowered provide inadequate amounts of Energy, Fiber and Protein
- Both Raw White Gourd-flowered as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one pound.