Comparing Nutrients in 100 calories White Gourd-flowered VS Tomato Paste
Weight per 100 calories
White Gourd-flowered
714g
Tomato Paste
122g
Canned Tomato Paste has 5.9 times more energy per unit of mass than Raw White Gourd-flowered , which is average in comparison to other foods. White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 100 calories - White Gourd-flowered or Tomato Paste?
White Gourd-flowered VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Gourd-flowered or Tomato Paste?
Lets compare vitamin content per 100 calories of White Gourd-flowered vs Tomato Paste:
100 calories of White Gourd-flowered have 2.8 times more Vitamin B1, 6.3 times more Vitamin B5, 2.9 times more Vitamin B9 and 2.7 times more Vitamin C than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.6 times more Vitamin B3 than Raw White Gourd-flowered .
Both White Gourd-flowered and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
Both Raw White Gourd-flowered as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Gourd-flowered vs Tomato Paste:
100 calories of White Gourd-flowered have 4.2 times more Calcium, 1.5 times more Magnesium, 1.3 times more Manganese, 6.5 times more Zinc and 7.6 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.4 times more Copper, 2.5 times more Iron, 4.5 times more Selenium and 5 times more Sodium than Raw White Gourd-flowered .
Both White Gourd-flowered and Tomato Paste contain similar levels of Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 1.4 times more Fiber than Raw White Gourd-flowered .
Both White Gourd-flowered and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw White Gourd-flowered as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.