Tomato Juice With Salt VS Boiled White Gourd-flowered Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled White Gourd-flowered ?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Boiled White Gourd-flowered :
- 300 calories of Tomato Juice with Salt have 3 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6, 4.4 times more Vitamin B9 and 7.3 times more Vitamin C than Boiled White Gourd-flowered .
- Both Canned Tomato Juice with Salt as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Boiled White Gourd-flowered :
- 300 calories of Tomato Juice with Salt have 1.4 times more Copper, 1.4 times more Iron, 1.3 times more Phosphorus, 2.2 times more Selenium and 111.6 times more Sodium than Boiled White Gourd-flowered .
- While 300 kcal of Boiled and Drained White Gourd-flowered contain 2.7 times more Calcium and 7.2 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled White Gourd-flowered contain similar levels of Magnesium, Manganese, Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Juice with Salt have 1.3 times more Protein than Boiled White Gourd-flowered .
- While 300 kcal of Boiled and Drained White Gourd-flowered contain 3.4 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled White Gourd-flowered offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Canned Tomato Juice with Salt as well as Boiled and Drained White Gourd-flowered provide inadequate amounts of Omega 6 in 300 calories.