Nutrient Comparison: Tomato Juice with Salt VS Boiled White Gourd-flowered per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Boiled White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Boiled White Gourd-flowered :
- 14 ounces of Tomato Juice with Salt have 3.4 times more Vitamin B1, 3.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B6, 5 times more Vitamin B9 and 8.2 times more Vitamin C than Boiled White Gourd-flowered .
- 14 ounces of Boiled White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Canned Tomato Juice with Salt as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Boiled White Gourd-flowered :
- 14 ounces of Tomato Juice with Salt have 1.6 times more Copper, 1.6 times more Iron, 1.5 times more Phosphorus, 1.3 times more Potassium and 126.5 times more Sodium than Boiled White Gourd-flowered .
- While 14 oz of Boiled and Drained White Gourd-flowered contain 2.4 times more Calcium and 6.4 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled White Gourd-flowered contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- 14 ounces of Boiled White Gourd-flowered lack sufficient amounts of Phosphorus
- Both Canned Tomato Juice with Salt as well as Boiled and Drained White Gourd-flowered lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained White Gourd-flowered contain 3 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled White Gourd-flowered offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Boiled and Drained White Gourd-flowered provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.