Nutrient Comparison: Stewed Canned Tomatoes VS Ginger Root per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Ginger Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Ginger Root:
- 5 ounces of Stewed Canned Tomatoes have 1.8 times more Vitamin B1, 1.6 times more Vitamin C, 3.2 times more Vitamin E and 24 times more Vitamin K than Ginger Root.
- While 5 oz of Raw Ginger Root contain 1.8 times more Vitamin B5, 9.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Ginger Root provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Ginger Root have insufficient amounts of Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Ginger Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Ginger Root:
- 5 ounces of Stewed Canned Tomatoes have 2.1 times more Calcium, 2.2 times more Iron and 17 times more Sodium than Ginger Root.
- While 5 oz of Raw Ginger Root contain 2 times more Copper, 3.6 times more Magnesium, 3.9 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium and 2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Ginger Root contain similar levels of Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 5 ounces of Ginger Root lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Ginger Root lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 2.1 times more Sugars than Ginger Root.
- While 5 oz of Raw Ginger Root contain 3.1 times more Energy, 11.3 times more Omega 3, 2.9 times more Carbohydrate, 2 times more Fiber and 2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Ginger Root provide inadequate amounts of Omega 6 in five ounces.