Nutrient Comparison: Stewed Canned Tomatoes VS Ginger Root per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Ginger Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Ginger Root:
- 14 ounces of Stewed Canned Tomatoes have 1.8 times more Vitamin B1, 1.6 times more Vitamin C, 3.2 times more Vitamin E and 24 times more Vitamin K than Ginger Root.
- While 14 oz of Raw Ginger Root contain 1.8 times more Vitamin B5, 9.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Ginger Root provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Ginger Root have insufficient amounts of Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Ginger Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Ginger Root:
- 14 ounces of Stewed Canned Tomatoes have 2.1 times more Calcium, 2.2 times more Iron and 17 times more Sodium than Ginger Root.
- While 14 oz of Raw Ginger Root contain 2 times more Copper, 3.6 times more Magnesium, 3.9 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium and 2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Ginger Root contain similar levels of Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 14 ounces of Ginger Root lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Ginger Root lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 2.1 times more Sugars than Ginger Root.
- While 14 oz of Raw Ginger Root contain 3.1 times more Energy, 11.3 times more Omega 3, 2.9 times more Carbohydrate, 2 times more Fiber and 2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Ginger Root provide inadequate amounts of Omega 6 in 14 ounces.