Nutrient Comparison: Stewed Canned Tomatoes VS Garlic per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Garlic to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Garlic:
- 14 ounces of Stewed Canned Tomatoes have 10.4 times more Vitamin E and 1.4 times more Vitamin K than Garlic.
- While 14 oz of Raw Garlic contain 4.3 times more Vitamin B1, 3.1 times more Vitamin B2, 5.2 times more Vitamin B5, 72.6 times more Vitamin B6 and 3.9 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Garlic provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 14 ounces of Garlic have insufficient amounts of Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Garlic have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Garlic:
- 14 ounces of Stewed Canned Tomatoes have 13 times more Sodium and 1.6 times more Water than Garlic.
- While 14 oz of Raw Garlic contain 5.3 times more Calcium, 2.7 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 28.3 times more Manganese, 7.7 times more Phosphorus, 1.9 times more Potassium, 23.7 times more Selenium and 6.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 3.5 times more Sugars than Garlic.
- While 14 oz of Raw Garlic contain 5.7 times more Energy, 5.3 times more Carbohydrate, 2.1 times more Fiber and 7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Garlic provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.