Nutrient Comparison: Bulb Fennel VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Bulb Fennel versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bulb Fennel vs Canned Carrots with Salt:
- 5 ounces of Bulb Fennel have 1.7 times more Vitamin B5, 3 times more Vitamin B9, 4.4 times more Vitamin C and 6.4 times more Vitamin K than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 11.6 times more Vitamin A, 2.4 times more Vitamin B6 and 1.3 times more Vitamin E than Raw Bulb Fennel.
- Both Bulb Fennel and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- Both Raw Bulb Fennel as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bulb Fennel vs Canned Carrots with Salt:
- 5 ounces of Bulb Fennel have 2 times more Calcium, 2.1 times more Magnesium, 2.1 times more Phosphorus and 2.3 times more Potassium than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.6 times more Copper, 2.4 times more Manganese, 4.7 times more Sodium and 1.3 times more Zinc than Raw Bulb Fennel.
- Both Bulb Fennel and Canned Carrots with Salt contain similar levels of Iron and Water per five ounces.
- 5 ounces of Bulb Fennel lack sufficient amounts of Zinc
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Bulb Fennel as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bulb Fennel have 1.3 times more Carbohydrate, 1.6 times more Sugars, 2.1 times more Fiber and 1.9 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Raw Bulb Fennel as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.