Nutrient Comparison: Bulb Fennel VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Bulb Fennel versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bulb Fennel vs Canned Carrots with Salt:
- 14 ounces of Bulb Fennel have 1.7 times more Vitamin B5, 3 times more Vitamin B9, 4.4 times more Vitamin C and 6.4 times more Vitamin K than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 11.6 times more Vitamin A, 2.4 times more Vitamin B6 and 1.3 times more Vitamin E than Raw Bulb Fennel.
- Both Bulb Fennel and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Raw Bulb Fennel as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bulb Fennel vs Canned Carrots with Salt:
- 14 ounces of Bulb Fennel have 2 times more Calcium, 2.1 times more Magnesium, 2.1 times more Phosphorus and 2.3 times more Potassium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.6 times more Copper, 2.4 times more Manganese, 4.7 times more Sodium and 1.3 times more Zinc than Raw Bulb Fennel.
- Both Bulb Fennel and Canned Carrots with Salt contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Bulb Fennel lack sufficient amounts of Zinc
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Bulb Fennel as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bulb Fennel have 1.3 times more Carbohydrate, 1.6 times more Sugars, 2.1 times more Fiber and 1.9 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Raw Bulb Fennel as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.