Lets compare vitamin content per 1 pound of Bulb Fennel vs Canned Carrots with Salt:
Raw Bulb Fennel has 1.7 times more Vitamin B5, 3 times more Vitamin B9, 4.4 times more Vitamin C and 6.4 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 11.6 times more Vitamin A, 1.8 times more Vitamin B1, 2.4 times more Vitamin B6 and 1.3 times more Vitamin E than Raw Bulb Fennel.
Both Raw Bulb Fennel and Drained Canned Carrots with Salt have similar amounts of Vitamin B2 and Vitamin B3 per 1 lb.
Both Raw Bulb Fennel as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Bulb Fennel vs Canned Carrots with Salt:
Raw Bulb Fennel has 2 times more Calcium, 2.1 times more Magnesium, 2.1 times more Phosphorus, 2.3 times more Potassium and 1.8 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.6 times more Copper, 2.4 times more Manganese, 4.7 times more Sodium and 1.3 times more Zinc than Raw Bulb Fennel.
Both Raw Bulb Fennel and Drained Canned Carrots with Salt have similar amounts of Iron and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Bulb Fennel has 1.2 times more Energy, 1.3 times more Carbohydrate, 1.6 times more Sugars, 2.1 times more Fiber and 1.9 times more Protein than Drained Canned Carrots with Salt.
Both Raw Bulb Fennel as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.