Nutrient Comparison: Fiddlehead Ferns VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Fiddlehead Ferns versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fiddlehead Ferns vs Canned Carrots with Salt:
- 5 ounces of Fiddlehead Ferns have 7 times more Vitamin B2, 9 times more Vitamin B3 and 9.9 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 3.1 times more Vitamin A than Raw Fiddlehead Ferns.
- Both Raw Fiddlehead Ferns as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fiddlehead Ferns vs Canned Carrots with Salt:
- 5 ounces of Fiddlehead Ferns have 1.3 times more Calcium, 3.1 times more Copper, 2 times more Iron, 4.3 times more Magnesium, 4.2 times more Phosphorus, 2.1 times more Potassium and 3.2 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 242 times more Sodium than Raw Fiddlehead Ferns.
- Both Fiddlehead Ferns and Canned Carrots with Salt contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fiddlehead Ferns have 7.1 times more Protein than Canned Carrots with Salt.
- Both Fiddlehead Ferns and Canned Carrots with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Raw Fiddlehead Ferns as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy in five ounces.