Comparing Nutrients in 100 calories Fiddlehead FernsVS Canned Carrots with Salt
Weight per 100 calories
Fiddlehead Ferns
294g
Canned Carrots with Salt
400g
Fiddlehead Ferns have 1.4 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Fiddlehead Ferns or Canned Carrots with Salt?
Fiddlehead Ferns VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fiddlehead Ferns or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Fiddlehead Ferns vs Canned Carrots with Salt:
100 calories of Fiddlehead Ferns have 5.1 times more Vitamin B2, 6.6 times more Vitamin B3 and 7.2 times more Vitamin C than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 4.2 times more Vitamin A than Raw Fiddlehead Ferns.
Both Fiddlehead Ferns and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Fiddlehead Ferns as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fiddlehead Ferns vs Canned Carrots with Salt:
100 calories of Fiddlehead Ferns have 2.3 times more Copper, 1.5 times more Iron, 3.1 times more Magnesium, 3.1 times more Phosphorus, 1.5 times more Potassium and 2.3 times more Zinc than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 329.1 times more Sodium and 1.4 times more Water than Raw Fiddlehead Ferns.
Both Fiddlehead Ferns and Canned Carrots with Salt contain similar levels of Calcium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fiddlehead Ferns have 5.2 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.4 times more Carbohydrate than Raw Fiddlehead Ferns.
Both Fiddlehead Ferns and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.