Nutrient Comparison: Fiddlehead Ferns VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Fiddlehead Ferns versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fiddlehead Ferns vs Canned Carrots with Salt:
- 14 ounces of Fiddlehead Ferns have 7 times more Vitamin B2, 9 times more Vitamin B3 and 9.9 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 3.1 times more Vitamin A than Raw Fiddlehead Ferns.
- Both Raw Fiddlehead Ferns as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fiddlehead Ferns vs Canned Carrots with Salt:
- 14 ounces of Fiddlehead Ferns have 1.3 times more Calcium, 3.1 times more Copper, 2 times more Iron, 4.3 times more Magnesium, 4.2 times more Phosphorus, 2.1 times more Potassium and 3.2 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 242 times more Sodium than Raw Fiddlehead Ferns.
- Both Fiddlehead Ferns and Canned Carrots with Salt contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fiddlehead Ferns have 7.1 times more Protein than Canned Carrots with Salt.
- Both Fiddlehead Ferns and Canned Carrots with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Raw Fiddlehead Ferns as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy in 14 ounces.