Nutrient Comparison: Fiddlehead Ferns VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Fiddlehead Ferns versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fiddlehead Ferns vs Frozen Carrots:
- 14 ounces of Fiddlehead Ferns have 5.7 times more Vitamin B2, 10.7 times more Vitamin B3 and 10.6 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3.9 times more Vitamin A and 2.2 times more Vitamin B1 than Raw Fiddlehead Ferns.
- 14 ounces of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Raw Fiddlehead Ferns as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fiddlehead Ferns vs Frozen Carrots:
- 14 ounces of Fiddlehead Ferns have 4.3 times more Copper, 3 times more Iron, 2.8 times more Magnesium, 3 times more Manganese, 3.1 times more Phosphorus, 1.6 times more Potassium and 2.5 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 68 times more Sodium than Raw Fiddlehead Ferns.
- Both Fiddlehead Ferns and Frozen Carrots contain similar levels of Calcium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fiddlehead Ferns have 5.8 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.4 times more Carbohydrate than Raw Fiddlehead Ferns.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Fiddlehead Ferns as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy in 14 ounces.