Fiddlehead Ferns VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fiddlehead Ferns or Frozen Carrots?
Lets compare vitamin content per 500 calories of Fiddlehead Ferns vs Frozen Carrots:
- 500 calories of Fiddlehead Ferns have 6 times more Vitamin B2, 11.4 times more Vitamin B3 and 11.3 times more Vitamin C than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 3.7 times more Vitamin A and 2.1 times more Vitamin B1 than Raw Fiddlehead Ferns.
- Both Raw Fiddlehead Ferns as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fiddlehead Ferns vs Frozen Carrots:
- 500 calories of Fiddlehead Ferns have 4.6 times more Copper, 3.2 times more Iron, 3 times more Magnesium, 3.2 times more Manganese, 3.2 times more Phosphorus, 1.7 times more Potassium and 2.7 times more Zinc than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 64.2 times more Sodium than Raw Fiddlehead Ferns.
- Both Fiddlehead Ferns and Frozen Carrots contain similar levels of Calcium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Fiddlehead Ferns have 6.2 times more Protein than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 1.3 times more Carbohydrate than Raw Fiddlehead Ferns.
- Both Fiddlehead Ferns and Frozen Carrots offer comparable quantities of Energy per 500 calories.