Nutrient Comparison: Fiddlehead Ferns VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Fiddlehead Ferns versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fiddlehead Ferns vs Frozen Carrots:
- 7 ounces of Fiddlehead Ferns have 5.7 times more Vitamin B2, 10.7 times more Vitamin B3 and 10.6 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 3.9 times more Vitamin A and 2.2 times more Vitamin B1 than Raw Fiddlehead Ferns.
- 7 ounces of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Raw Fiddlehead Ferns as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fiddlehead Ferns vs Frozen Carrots:
- 7 ounces of Fiddlehead Ferns have 4.3 times more Copper, 3 times more Iron, 2.8 times more Magnesium, 3 times more Manganese, 3.1 times more Phosphorus, 1.6 times more Potassium and 2.5 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 68 times more Sodium than Raw Fiddlehead Ferns.
- Both Fiddlehead Ferns and Frozen Carrots contain similar levels of Calcium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fiddlehead Ferns have 5.8 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.4 times more Carbohydrate than Raw Fiddlehead Ferns.
- 7 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Fiddlehead Ferns as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy in seven ounces.