Nutrient Comparison: Fiddlehead Ferns VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Fiddlehead Ferns versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fiddlehead Ferns vs Roasted Cashews:
- 5 ounces of Fiddlehead Ferns have more Vitamin A, 3.6 times more Vitamin B3 and more Vitamin C than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 10 times more Vitamin B1 than Raw Fiddlehead Ferns.
- Both Fiddlehead Ferns and Roasted Cashews provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Fiddlehead Ferns as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fiddlehead Ferns vs Roasted Cashews:
- 5 ounces of Fiddlehead Ferns have 52.2 times more Water than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 1.4 times more Calcium, 6.9 times more Copper, 4.6 times more Iron, 7.6 times more Magnesium, 1.6 times more Manganese, 4.9 times more Phosphorus, 1.5 times more Potassium and 6.7 times more Zinc than Raw Fiddlehead Ferns.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Cashew Nuts contain 16.9 times more Energy, 115.9 times more Fat, 5.9 times more Carbohydrate and 3.4 times more Protein than Raw Fiddlehead Ferns.
- 5 ounces of Fiddlehead Ferns provide inadequate amounts of Energy