Nutrient Comparison: Fireweed Leaves VS Epazote per 5 oz
Compare the macro and micronutrient content in 5 oz of Fireweed Leaves versus 5 oz of Epazote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fireweed Leaves vs Epazote:
- 5 ounces of Fireweed Leaves have 60 times more Vitamin A, 7.3 times more Vitamin B3, 7.6 times more Vitamin B5 and 4.2 times more Vitamin B6 than Epazote.
- While 5 oz of Raw Epazote contain 2.5 times more Vitamin B2, 1.9 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Fireweed Leaves.
- Both Fireweed Leaves and Epazote provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Epazote have insufficient amounts of Vitamin A
- Both Raw Fireweed Leaves as well as Raw Epazote have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fireweed Leaves vs Epazote:
- 5 ounces of Fireweed Leaves have 1.6 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus and 2.4 times more Zinc than Epazote.
- While 5 oz of Raw Epazote contain 1.3 times more Potassium, 1.3 times more Sodium and 1.3 times more Water than Raw Fireweed Leaves.
- Both Raw Fireweed Leaves as well as Raw Epazote lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fireweed Leaves have 3.2 times more Energy, 5.3 times more Fat, 2.6 times more Carbohydrate, 2.8 times more Fiber and 14.3 times more Protein than Epazote.
- 5 ounces of Epazote provide inadequate amounts of Energy and Protein