Comparing Nutrients in 300 calories Fireweed LeavesVS Epazote
Weight per 300 calories
Fireweed Leaves
291g
Epazote
938g
Fireweed Leaves have 3.2 times more energy per 100g than Epazote. It has average energy density when compared to other foods. Raw Epazote having low energy density.
Discover which food has more nutrients per 300 calories - Fireweed Leaves or Epazote?
Discover which food has more nutrients per 300 calories - Fireweed Leaves or Epazote?
Lets compare vitamin content per 300 calories of Fireweed Leaves vs Epazote:
300 calories of Fireweed Leaves have 18.6 times more Vitamin A, 2.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Epazote.
While 300 kcal of Raw Epazote contain 2.7 times more Vitamin B1, 8.2 times more Vitamin B2, 6.2 times more Vitamin B9 and 5.3 times more Vitamin C than Raw Fireweed Leaves.
300 calories of Epazote have insufficient amounts of Vitamin A
Both Raw Fireweed Leaves as well as Raw Epazote have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fireweed Leaves vs Epazote:
300 kcal of Raw Epazote contain 2.1 times more Calcium, 1.9 times more Copper, 2.5 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus, 4.1 times more Potassium, 3.2 times more Selenium, 4.1 times more Sodium, 1.3 times more Zinc and 4.1 times more Water than Raw Fireweed Leaves.
300 calories of Fireweed Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Fireweed Leaves have 1.6 times more Fat and 4.4 times more Protein than Epazote.
Both Fireweed Leaves and Epazote offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Epazote provide inadequate amounts of Protein