Nutrient Comparison: Dried Cloud Ears Fungi VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Cloud Ears Fungi versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Cloud Ears Fungi vs Canned Carrots with Salt:
- 5 ounces of Dried Cloud Ears Fungi have 28.1 times more Vitamin B2, 11.4 times more Vitamin B3, 3.6 times more Vitamin B5 and 4.2 times more Vitamin B9 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A and more Vitamin C than Dried Cloud Ears Fungi.
- Both Dried Cloud Ears Fungi and Canned Carrots with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Dried Cloud Ears Fungi have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Cloud Ears Fungi as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Cloud Ears Fungi vs Canned Carrots with Salt:
- 5 ounces of Dried Cloud Ears Fungi have 6.4 times more Calcium, 1.8 times more Copper, 9.2 times more Iron, 10.4 times more Magnesium, 4.3 times more Manganese, 7.7 times more Phosphorus, 4.2 times more Potassium, 108.5 times more Selenium and 5.1 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 6.9 times more Sodium and 6.3 times more Water than Dried Cloud Ears Fungi.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Cloud Ears Fungi have 11.4 times more Energy, 13.2 times more Carbohydrate, 46.7 times more Fiber and 14.5 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein