Lets compare vitamin content per 14 ounces of Dried Cloud Ears Fungi vs Canned Carrots with Salt:
Dried Cloud Ears Fungi have 28.1 times more Vitamin B2, 11.4 times more Vitamin B3, 3.6 times more Vitamin B5 and 4.2 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A and more Vitamin C than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Drained Canned Carrots with Salt have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Dried Cloud Ears Fungi as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dried Cloud Ears Fungi vs Canned Carrots with Salt:
Dried Cloud Ears Fungi have 6.4 times more Calcium, 1.8 times more Copper, 9.2 times more Iron, 10.4 times more Magnesium, 4.3 times more Manganese, 7.7 times more Phosphorus, 4.2 times more Potassium, 108.5 times more Selenium and 5.1 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 6.9 times more Sodium and 6.3 times more Water than Dried Cloud Ears Fungi.
Comparison of macro-nutrients per 14 ounces:
Dried Cloud Ears Fungi have 11.4 times more Energy, 13.2 times more Carbohydrate, 46.7 times more Fiber and 14.5 times more Protein than Drained Canned Carrots with Salt.
Both Dried Cloud Ears Fungi as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.