Nutrient Comparison: Garlic VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Garlic versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Garlic vs Stewed Canned Tomatoes:
- 5 ounces of Garlic have 4.3 times more Vitamin B1, 3.1 times more Vitamin B2, 5.2 times more Vitamin B5, 72.6 times more Vitamin B6 and 3.9 times more Vitamin C than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 10.4 times more Vitamin E and 1.4 times more Vitamin K than Raw Garlic.
- Both Garlic and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Garlic have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Raw Garlic as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Garlic vs Stewed Canned Tomatoes:
- 5 ounces of Garlic have 5.3 times more Calcium, 2.7 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 28.3 times more Manganese, 7.7 times more Phosphorus, 1.9 times more Potassium, 23.7 times more Selenium and 6.8 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 13 times more Sodium and 1.6 times more Water than Raw Garlic.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Garlic have 5.7 times more Energy, 5.3 times more Carbohydrate, 2.1 times more Fiber and 7 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 3.5 times more Sugars than Raw Garlic.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Raw Garlic as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.