Nutrient Comparison: Canned Ginger Root, Pickled, With Artificial Sweetener VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Ginger Root, Pickled, With Artificial Sweetener versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener vs Tomato Puree:
- 5 oz of Canned Tomato Puree contain more Vitamin A, 1.3 times more Vitamin B1, 5.3 times more Vitamin B2, 66.6 times more Vitamin B3, 3 times more Vitamin B5, 3.4 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin C, 10.9 times more Vitamin E and 1.5 times more Vitamin K than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 5 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Ginger Root, Pickled, With Artificial Sweetener vs Tomato Puree:
- 5 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener have 4.1 times more Calcium, 2.8 times more Manganese and 32.4 times more Sodium than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 15.9 times more Copper, 6.4 times more Iron, 5.8 times more Magnesium, 20 times more Phosphorus, 12.2 times more Potassium and 9 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
- Both Canned Ginger Root, Pickled, With Artificial Sweetener and Tomato Puree contain similar levels of Water per five ounces.
- 5 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Canned Tomato Puree lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener have 1.4 times more Fiber than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.9 times more Carbohydrate, more Sugars, more Fructose and 5 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 5 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Protein
- Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.